metropolitan salon & spa

Massage

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Spa Massage La Crosse WI

Metropolitan Massage Collection

Each of our massages is thoughtfully crafted to restore balance, release tension, and reconnect body and mind.
Available in 50 minutes for focused relief or 80 minutes for a full-body wellness immersion.

Our Pricing Structure
Pricing may vary and is subject to change without notice. Please call us today for more information.
Meet your metro match

Meet Your Metro Match

Finding the right service provider shouldn’t feel overwhelming it should feel like the beginning of something great.

Meet Your Metro Match is our personalized matching experience designed to connect you with the team member who fits your style, your needs, and your goals. 

Massage Services

The Metropolitan Signature Massage

Our signature, full-body experience.
A customized fusion of Swedish and therapeutic techniques designed to ease stress, release muscular tension, and restore overall balance. Your therapist will tailor the pressure and focus areas to meet your needs in the moment.

50 min
95+
80 min
135+
The Therapeutic Renewal Massage

Targeted. Restorative. Rebalancing.
This deep, intentional treatment targets chronic tension and muscular discomfort through firm pressure, stretching, and trigger-point therapy. Ideal for those seeking structural relief and improved mobility.

50 min
105+
80 min
145+
Hot Stone Massage

Melt away stress with soothing volcanic warmth.
Warm basalt stones glide across the body, deeply relaxing muscles and calming the nervous system. A mineral-rich oil enhances circulation and leaves the skin hydrated and glowing.

50 min
115+
80 min
155+
CBD Calm & Recovery Massage

Nature’s remedy for modern stress.
This full-body treatment features our CBD-infused oil blend to soothe inflammation, relieve soreness, and calm the mind. Perfect for athletes or anyone seeking natural muscle recovery and deep relaxation.

50 min
120+
80 min
160+
Prenatal Nurture Massage

Comfort and connection for every stage.
Designed specifically for expecting mothers, this gentle, supportive massage relieves lower back tension, reduces swelling, and encourages restful sleep.

50 min
100+
80 min
140+
Cupping Detox Massage

Release, renew, and restore circulation.
Integrating silicone or glass cups with flowing massage strokes, this therapeutic treatment helps break down tension, boost lymphatic flow, and support detoxification.

50 min
110+
80 min
150+
Focus Massage

When you need relief, not a full session.
Our Focus Massage is a concentrated treatment designed to release tension in one key area of the neck and shoulders, lower back, or legs and feet.Using targeted therapeutic techniques, this service delivers noticeable results in just 20 minutes. Perfect for guests short on time.

20 min
45+

Enhancements

(can be added to any 50- or 80-minute massage)
Hot Stones
20
CBD Infusion
25
Heated Hand or Foot Ritual
18/each
Scalp or Sinus Relief Treatment
15
Aromatherapy
10
What our guests say

Amazing work! Very friendly and knowledgeable. Worked with confidence, and I booked for my mother too!

Deanna S.
What our guests say

An amazing job! My shoulders and neck needed serious attention, and I know it wasn’t easy, but it was handled with great skill and care. I left feeling so much better. The space is comfortable and welcoming, which makes the experience even more enjoyable. I will definitely be booking again. Highly recommend!

Heather B.
What our guests say

I walked out of there feeling my best. Did a really great job on my brows, and I love them!!

Kimberly H.
What our guests say

I came in with a very complicated look for my wedding day updo and wasn’t sure if I could find someone to do it. After showing photos, they got excited and weren’t afraid of the challenge. It was done right and in a fraction of the time I thought it would take. Now we have one very happy bride walking down the aisle. I was going for a very specific 1920s retro look with lots of drama, and it was nailed! Very happy (and relieved). That skill and talent is much appreciated! Thank you!

Ann E.
What our guests say

5 Stars Couples Massage - wonderful experience! Walked out feeling completely relaxed and wanting to book another appointment!

Sam P.
What our guests say

Such an AMAZING job with my hair! I was so nervous about going in and doing this, but it came out more beautiful than I could have imagined! The healing hair treatment left my hair feeling so soft and silky after doing the balayage! I love it so much!

Madison H.
What our guests say

Best Balayage and blonde I’ve ever had! I’m so happy with the tone, and care was taken to make sure it was done beautifully!

Ali G.
What our guests say

The only stylist I've found who can cut my very thick hair, and I won’t trust anyone else with it! Very friendly and does an incredible job!

Brittany C.
What our guests say

We were welcomed with a warm greeting and pleasant smile the minute we walked in. I had the most relaxing massage ever followed by an incredible facial that left my skin feeling soft, smooth, and my tension lines are gone!

Grace C.
What our guests say

I absolutely love coming to Metro, whether it's to treat myself to a massage on my birthday or to get my "usual" hair job after a long day at work. The environment is so professional, sleek, and yet still relaxing. I have wavy to curly hair and the stylists actually know what do to with it and how to cut it correctly. I never go anywhere else!

Rebecca C.
What our guests say

Had a great experience overall booking bridal services and balayage with Metropolitan Salon & Spa. Always have a great time with the girls here. Fun chats all around. And when it came to the big day, my girls and I all looked amazing and were done right on time!

Eliza F.
Contact Info
Our Hours
  • Mon: 10AM - 4PM
    Tue-Thu: 10AM - 8PM
    Fri-Sat: 8AM - 5PM
    Sunday: Closed
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Appointment

  • Sun -Mon: Closed
    Tues-Fri: 10AM - 6PM
    Sat: 10AM - 9PM